Keeping Good Health
Do not crave for materialistic possession.
Do not sulk over your misfortune.
Be modest: keep a receptive heart "like the valley", free from pride and prejudices.
He who is contented is always happy.
Season |
Appropriate Food / Drink |
Appropriate time to Retire / Rise up |
| Spring | Less sour, more sweet food | Retire late, rise up early |
| Summer | Less bitter, more spicy hot food | Retire late, rise up early |
| Autumn | Less spicy, more sour food | Retire early, rise up early |
| Winter | Less salty, more bitter food | Retire early, rise up late |